Discover the five crucial fitness mistakes Damien and Sophie made starting their journeys, covering carbs, supplements, training myths, and more.

Join Damien and Sophie on Episode 11 of the Strength Block podcast as they share the top five mistakes they made when beginning their health and fitness journeys. From tackling common carb myths and nutrition pitfalls to breaking down the inefficiencies of bodybuilding splits, this episode is packed with insights for anyone looking to learn from their experience.

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