Listen Top Shows Blog

Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

Update: 2024-11-12

Share

Description

Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage.

Timestamps:
[1:47 ] Welcome
[11:37 ] Discussion on ozempic smoothies and GLP1
[29:26 ] Advice on cardio - I'm scared I'll gain weigh if I cut back.
[44:47 ] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?
[53:07 ] What are some cleaner shampoo options that actually work?

Episode Links:
Get Noelle's protein hacks guide
Shop the beauty counter sale
News Article: Ozempic Smoothies
Pumpkin Protein Balls Recipe
Innersense scalp scrub
Apple Cider Vinegar hair rinse
Shop Divi
Rahua Hydration Hydrating Hair Conditioner
EVOLVh - Natural UltraShine Moisture Conditioner
Sign up for the Headache Relief Diet trial

Sponsors:
Go to getkion.com/wellfed to get 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Strength Training and Building Muscle For Women with Ashley Nowe

Strength Training and Building Muscle For Women with Ashley Nowe

2024-11-1901:03:05

Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

2024-11-1201:03:30

Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson

Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson

2024-11-0501:25:36

Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need

Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need

2024-10-2901:03:53

Beauty Trends, Safety, Industry Tricks, and Controversies with Melanie Petschke, FNP

Beauty Trends, Safety, Industry Tricks, and Controversies with Melanie Petschke, FNP

2024-10-2201:24:12

Adequate Protein for Women, Stretch Marks, & Creatine Timing

Adequate Protein for Women, Stretch Marks, & Creatine Timing

2024-10-1559:08

Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely

Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely

2024-10-0801:14:21

Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts

Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts

2024-10-0159:27

Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan

Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan

2024-09-2458:33

Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism

Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism

2024-09-1701:13:04

Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe

Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe

2024-09-1001:21:40

90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily

90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily

2024-09-0349:34

Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens

Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens

2024-08-2701:13:22

Lead in Tampons, Obsessing About Protein, & Botox Alternatives

Lead in Tampons, Obsessing About Protein, & Botox Alternatives

2024-08-2001:13:09

Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed)

Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed)

2024-08-1301:06:34

Too Much Protein, Ditching Multivitamins, & Reducing Cortisol

Too Much Protein, Ditching Multivitamins, & Reducing Cortisol

2024-08-0656:46

The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed]

The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed]

2024-07-3001:09:07

Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds

Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds

2024-07-2357:37

Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver

Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver

2024-07-1655:49

Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence

Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence

2024-07-0954:42

00:00

00:00

x

Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage