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In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins.

Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies.

Aviva is on:

https://www.instagram.com/dr.avivaromm/  

https://avivaromm.com/ 

Resources: 

Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin 

Women Who Run With Wolves: https://a.co/d/4kWjO1N 

Parsley Health: https://www.parsleyhealth.com/ 

One Medical: https://www.onemedical.com/ 

Natural Cycles App: https://www.naturalcycles.com/ 

Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false 

Shop my look from this episode: https://liketk.it/4JbzW 

**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. 

What We Talked About:

• 00:00 Intro


• 02:43 Birth control pills


• 09:16 Women healthcare


• 15:51 The pill is just a band-aid


• 16:36 Overriding normal hormonal cycle


• 18:48 Post-pill transition


• 21:34 Balanced hormone


• 27:21 Can’t heal if you can’t feel


• 29:00 Is PMS real? 


• 31:14 Self-diagnosed PMS


• 33:05 Hormones and emotions


• 38:25 How to take care of yourself as a woman?


• 40:00 Happy mothers matter


• 41:40 How to reclaim your wild self


• 46:09 Understand your menstrual cycle


• 51:20 Detoxing


• 57:14 Other contraception options


• 01:01:32 Contraceptives for men


• 01:03:50 Information sharing online


• 01:0:07 Where to find Aviva

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