PRACTICE Where the breath goes - pranayama for insight, release and transformation.

Update: 2023-05-26

Description

In the fourth of a series of extended pranayama practices Chris guides through a series of practices that use the breath to explore the body and it's sensations; alongside a contemplation of the subtleties of the breath as a tool for transformation.

Comments

In Channel

Warriors of Light - An Interview with Dr. Esther Lim & Debbie

2021-04-1556:57

How it all began

2023-11-1919:17

Walking the Path of a Shaman

2023-11-1315:48

Contemplating a Yoga Retreat?

2023-11-1313:58

Lessons From Kali and Unconditional Acceptance

2023-11-1223:17

MINI PRACTICE Deep Unwind; A 5 Minute Breathing Meditation

2023-11-0106:43

MINI PRACTICE A Meditation for Self Connection

2023-11-0106:44

MINI PRACTICE Refresh

2023-11-0110:02

MINI PRACTICE Breathing Meditation for Restful Sleep

2023-11-0118:40

MINI PRACTICE Cultivate Focus and Calm

2023-11-0107:24

A YxL Podclass: Breathing Meditation with Debbie

2021-03-2614:47

PRACTICE Where the breath goes - pranayama for insight, release and transformation.

2023-05-2649:03

PRACTICE. A Long Unwind. Vishama Vritti - Pranayama for Unwinding and Restful Sleep

2023-05-2656:20

PRACTICE Nadi Shodana. A Full Practice of Pranayama and Preparatory Breathwork.

2023-04-3055:00

PRACTICE A Balancing Breathing Meditation, sama vritti and three fold breath (with audio)

2023-04-2452:44

On breathing deep and assisting in yoga postures

2023-04-1845:09

On Liberation and the Hokey Cokey

2023-03-2332:28

But... what if it all goes to pot?!

2023-01-1613:30

MINI PRACTICE Full Body Tension Release

2023-01-1607:58

MINI PRACTICE Progressive Relaxation

2023-01-1607:58

00:00

PRACTICE Where the breath goes - pranayama for insight, release and transformation.

#box-pro-ellipsis-176059765910715{-webkit-line-clamp:2;}PRACTICE Where the breath goes - pranayama for insight, release and transformation.

PRACTICE Where the breath goes - pranayama for insight, release and transformation.

Yoga x Life Lessons

PRACTICE Where the breath goes - pranayama for insight, release and transformation.