Warriors of Light - An Interview with Dr. Esther Lim & Debbie

How it all began

Walking the Path of a Shaman

Contemplating a Yoga Retreat?

Lessons From Kali and Unconditional Acceptance

MINI PRACTICE Deep Unwind; A 5 Minute Breathing Meditation

MINI PRACTICE A Meditation for Self Connection

MINI PRACTICE Refresh

MINI PRACTICE Breathing Meditation for Restful Sleep

MINI PRACTICE Cultivate Focus and Calm

A YxL Podclass: Breathing Meditation with Debbie

PRACTICE Where the breath goes - pranayama for insight, release and transformation.

PRACTICE. A Long Unwind. Vishama Vritti - Pranayama for Unwinding and Restful Sleep

PRACTICE Nadi Shodana. A Full Practice of Pranayama and Preparatory Breathwork.

PRACTICE A Balancing Breathing Meditation, sama vritti and three fold breath (with audio)

On breathing deep and assisting in yoga postures

On Liberation and the Hokey Cokey

But... what if it all goes to pot?!

MINI PRACTICE Full Body Tension Release

MINI PRACTICE Progressive Relaxation