DiscoverOptimal Protein Podcast with Vanessa SpinaPROTEIN SERIES: Get Effortlessly Lean by Eating Protein: How it Can Help You Burn Fat and Achieve Body Recomposition
PROTEIN SERIES: Get Effortlessly Lean by Eating Protein: How it Can Help You Burn Fat and Achieve Body Recomposition

PROTEIN SERIES: Get Effortlessly Lean by Eating Protein: How it Can Help You Burn Fat and Achieve Body Recomposition

Update: 2021-11-25
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Hi friends! This episode is all about exactly how protein helps us to burn fat and recompose the body to get effortlessly lean! I talk about how protein actually not only triggers muscle protein synthesis but this process itself is very energy intensive and therefore depletes stored glycogen in the muscle, which then enables us to burn body fat! This explains the thermic effect of food (TEF) whereby around 30% of the calories ingested when eating protein are lost. Very exciting theory!

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!! 

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

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Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

This episode is brought to you by ButcherBox ! They make sure their members are taken care of!

This holiday, ButcherBox is proud to give new members Free Steaks for a Year. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO to receive Free Steaks for a Year in your first box!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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PROTEIN SERIES: Get Effortlessly Lean by Eating Protein: How it Can Help You Burn Fat and Achieve Body Recomposition

PROTEIN SERIES: Get Effortlessly Lean by Eating Protein: How it Can Help You Burn Fat and Achieve Body Recomposition

Vanessa Spina