PSMF for quick weight loss, Primal Bod program and switching up macros with Britt James
Description
Courtney is joined again by her stalker (kidding) turned bestie, Britt James! They talk about Britt's experience with doing PSMF ( Protein-Sparing Modified Fasting ) through The Cleveland Center, using it as a tool to get through weight loss stalls, switching up macros, and experimenting with things to find what works best for us.
IMPORTANT LINKS + RESOURCES
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna
Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
https://www.beamminerals.com/?ambassador=courtney217
Tallow based skin care, discount code LUNA
https://thecarnivorerevolution.com?ref=courtney_luna_
Non-toxic makeup, discount code LUNA
https://arazabeauty.com/?rfsn=7622529.43001d
Pork panko and pork rinds, discount code LUNA
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-recipes
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop
United States
