Pain Sucks Episode 015 – Have to do the work in the correct order to heal
Update: 2020-04-28
Description
One of the mistakes I see people make is that they want so desperately to feel better they do the work in the wrong order or they skip steps.
When the spine is injured you have to understand it’s a serious trauma and needs to be addressed accordingly and done in the right order.
Example: If the spine is stuck you can’t do Physical Therapy and win long term. Not as the first step.
Learn about micromotion first.
Then handling inflammation.
And on and on.
A to Z has to be done in the right order!
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