Pain Sucks Episode 021 – The 5 Ignored Steps in Handling Pain
Update: 2021-01-09
Description
We have googled 1000’s of exercises and supplements and therapies to handle our pain but have we missed the foundation?
Inflammation is the enemy of your healing but there are multiple ways and angles to go to war with inflammation.
My time with clients has shown me that almost none of them are handling it correctly and therefore are not healing.
- Do you know what it is even?
- Do you know the multiple kinds and how to harness them?
- What are the physical and emotional and chemical stressors driving your inflammation each day that must change.
In this Episode we will discuss this and begin the process of breaking down what may be holding you back.
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