DiscoverBalance and BarbellsPart 5: The Transformation Roadmap - Tracking your progress
Part 5: The Transformation Roadmap - Tracking your progress

Part 5: The Transformation Roadmap - Tracking your progress

Update: 2025-09-12
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In this episode we are talking about how to measure progress the right way. You will hear why the scale is only one piece of the picture, what else to track, and how to notice wins that prove you are moving forward even when the scale does not change.

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How to properly recomp

How to properly recomp

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Part 5: The Transformation Roadmap - Tracking your progress

Part 5: The Transformation Roadmap - Tracking your progress

Kayla Durck