DiscoverBalance and BarbellsPart 8: The Transformation Roadmap - Nutrition Myths
Part 8: The Transformation Roadmap - Nutrition Myths

Part 8: The Transformation Roadmap - Nutrition Myths

Update: 2025-09-12
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In this episode we are talking about the myths that hold women back. You will hear the truth about carbs, eating late at night, and low calorie diets, plus how to replace those beliefs with facts that actually move you forward.

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How to properly recomp

How to properly recomp

2025-09-1934:18

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Part 8: The Transformation Roadmap - Nutrition Myths

Part 8: The Transformation Roadmap - Nutrition Myths

Kayla Durck