In this episode I share about the healing work I've been doing recently. In particular, I discuss using "parts work", more formally known as Internal Family Systems (IFS), to heal a past version of myself (age 15) that recently showed up in my present day (age 34). It was an INTENSE experience to be inside of but healing it wasn't nearly as difficult as I thought it would be just as soon as I realized what I (all versions of me) actually needed.

I also offer some easy tips for how to heal past versions of yourself using parts work and share how this kind of healing is actually very much QUANTUM in nature.

Book recommendation: No Bad Parts by Dr. Richard Schwartz


Ways to Work with Kristina:

Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coaching

The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:
https://kristina-furia.mykajabi.com/the-subconscious-rewrite

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