In this conversation, Leila Ainge discusses the importance of mental flexibility and resilience, particularly in the context of running and personal growth. She emphasizes the need to navigate self-doubt and challenges without succumbing to societal pressures for transformation. Leila advocates for starting from one's current position and using existing skills as a foundation for growth, rather than striving for a complete overhaul of oneself.

takeaways

• Flexibility of thinking is crucial for overcoming challenges.
• Mental resilience can be developed through activities like running.
• Self-doubt is a common experience, especially in a transformation-focused society.
• It's important to recognize the societal pressures on women regarding self-improvement.
• Transformation doesn't always mean complete change; start where you are.
• Using existing skills can serve as a springboard for growth.
• Staying in uncomfortable spaces can lead to clarity and understanding.
• Mind tricks can help maintain perspective during difficult tasks.
• The idea of transformation can often be misleading and burdensome.
• Practicing self-acceptance is a form of defiance against societal norms.