In this episode of Psychologically Speaking, Leila Ainge delves into the theme of tiredness, exploring its various forms and the impact it has on our lives. She discusses the emotional, social, creative, spiritual, physical, and mental aspects of tiredness, emphasizing the importance of understanding these different types to prevent burnout. Leila also highlights the significance of making intentional decisions and the role of rest in maintaining a fulfilling life. Through personal anecdotes and psychological insights, she encourages listeners to reflect on their own experiences with tiredness and to prioritize self-care and self-compassion.

takeaways

• Tiredness can stem from various sources, not just physical exhaustion.
• Emotional tiredness often arises from holding space for others and people-pleasing.
• Social tiredness can be exacerbated by overstimulation and group dynamics.
• Creative tiredness is common among those in creative roles or entrepreneurship.
• Spiritual tiredness relates to a loss of meaning or connection to purpose.
• Physical tiredness is often linked to disrupted sleep and illness.
• Mental tiredness can result from decision fatigue and overthinking.
• Rest is essential for maintaining energy and preventing burnout.
• Self-compassion can help us face our tiredness without the need to fix it immediately.
• Making intentional decisions can help manage the mental load we carry.

tiredness, human behavior, psychology, emotional exhaustion, mental fatigue, decision making, self-compassion, entrepreneurship, identity, rest