Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health issues. He shares his insights on food quality, the limitations of Western medicine in nutrition, and the benefits of raw dairy, creatine, and regenerative farming. Whether you're a seasoned health enthusiast or just curious about dietary approaches, this episode offers valuable information for making informed and effective dietary choices.

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Show Links:

• EP 30 Paul Saladino


• EP 31 Paul Saladino


• EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill


• Lineage Provisions


• You Are What You Eat documentary


• Seed Oil Scout 

Topics Discussed

• 07:12 - Contrasting western medicine as a doctor 


• 08:34 - Raw veganism vs carnivore 


• 14:16 - Health issues and plant based diets 


• 17:44 - Toxins in oatmeal


• 19:58 - Reishi mushrooms 


• 21:28 - Acne and autoimmune conditions 


• 25:38 - What Paul eats in a day 


• 31:21 - Decaf coffee, mold, coffee alternatives 


• 35:01 - Paul’s daily routine 


• 35:50 - Fruit, blood sugar spikes, gut issues 


• 39:34 - Raw dairy 


• 46:26 - Nut milks


• 50:29 - Nightshades and lectin 


• 54:06 - Sal approved fruits 


• 55:56 - Seed oils, fruit oil, animal fat 


• 59:52 - Our body’s response to seed oil 


• 01:04:05 - Seed oil scout 


• 01:09:16 - Seed oil impacts on cholesterol 


• 01:12:34 - Women and red meat 


• 01:18:30 - Buying high quality meat 


• 01:19:43 - Eating organs 


• 01:22:49 - Bloom, veggies, and nutrients 


• 01:26:40 - Get rid of processed foods!


• 01:29:01 - What wellness means to Paul?


• 01:32:13 - Linoleic acids and skin