Pausa de auto-compasión

Pausa de auto-compasión

Update: 2019-11-07
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We have recorded a version of the 5-minute Self-Compassion Break in Spanish. This meditation is available for you to use for yourself or in sessions if you work with clients. Enjoy!
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Pausa de auto-compasión

Pausa de auto-compasión

Ana Vidina Hernandez & Alejandra Spector