Rest, Self-Compassion, and the Importance of Taking Breaks

Update: 2019-11-07

Description

For this episode we discussed the importance of rest and taking breaks, our life updates, and how we approach our work with the podcast with self-compassion. The end of the episode features a version of the 5-minute Self-Compassion Break in Spanish. The break is also uploaded as a separate audio file for you to use for yourself or with clients!

rest_self-compassion_and_the_importance_of_taking_breaks.mp3
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In Channel

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00:00

Rest, Self-Compassion, and the Importance of Taking Breaks

Ana Vidina Hernandez & Alejandra Spector

#box-pro-ellipsis-176109233827927{-webkit-line-clamp:2;}Rest, Self-Compassion, and the Importance of Taking Breaks

Rest, Self-Compassion, and the Importance of Taking Breaks

Ana Vidina Hernandez & Alejandra Spector

Rest, Self-Compassion, and the Importance of Taking Breaks