Peace in the Pause 78: Heart Energy Visualization
Update: 2020-02-26
Description
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
In this episode I will guide you to tune into your heart space and visualize an energy flow of gratitude, compassion, and love that you can diffuse into your body.
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