Peace in the Pause 81: Breathe, Move, & Be - Love & Gratitude
Update: 2020-03-17
Description
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
This episode offers you a balanced breathing practice, movement for the neck & shoulders, and a mantra meditation for love & gratitude.
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