Your intention word

Peacefulness, ease, awe and wonder in hectic times

Gift to Self

Relax and invite inspiring thoughts

Overcoming

Mindful Pregnancy Affirmations

You are not this urge

Mindful Exhale -If in doubt, breathe it out!

Visualisation in Pregnancy: Grounding and Connecting

Mindful Breathing: „Anchor“

PQ Waka Practice 7: „Busting Stress and Managing Change“

PQ Waka Practice 6: Happier through Empathise

PQ Waka practice 5: Joy through tense and relax

PQ Waka practice 4: Intercept Avoider or Restless

PQ Waka practice 3: Playing with your saboteur

PQ Waka Practice 2: Embody Sage

PQ Waka Practice 1: Intercepting your Saboteur

Mindful Yoga Audio Instruction “Balance”- with Music

Mindful Yoga Nidra

Mindful Morning Moment