DiscoverYoga Teacher Resource PodcastPeek behind the scenes of my yearly planning ritual
Peek behind the scenes of my yearly planning ritual

Peek behind the scenes of my yearly planning ritual

Update: 2025-11-06
Share

Description

This bonus mini-episode is for anyone who feels like they're always failing at planning & goal-setting. 


 


00:00 Why I recorded this episode
00:54 Key principles of healthy goal setting
02:42 Benefits and Drawbacks of Goal Setting - and what most people get wrong
05:51 Daily Breakdown of Map Your Year
10:10 Conclusion and Invitation to map your year imperfectly
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Peek behind the scenes of my yearly planning ritual

Peek behind the scenes of my yearly planning ritual

Mado Hesselink