In this conversation, Megan Abbott discusses the intricate relationship between physical movement, emotional health, and digestive issues, particularly focusing on constipation and lower back pain. She emphasizes the importance of gentle movement for digestion, the emotional components that contribute to constipation, and the holistic approaches to healing these issues. Abbott also delves into the physical mechanics of lower back pain, the role of pelvic floor health, and how hormonal imbalances can exacerbate pain. The conversation concludes with a discussion on the energetic and emotional aspects of pain, highlighting the need for a comprehensive approach to health and wellness.

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