When life presents us with difficult situations, we often forget to pause and assess ourselves for all of the things we are capable of and offer. But when we do, we can bring so much more to the situation and give ourselves a lot more appreciation in the process.

Last week I listened to Matt Khan giving a Loving Kindness Meditation and this podcast explores my takeaways from that transmission. I really enjoyed it!

There are ways to address ourselves that give us a great deal of energy, love, and kindness as well as respect. There are ways we can undermine ourselves by unconsciously judging ourselves for the situations we find ourselves in and the way we may have dealt with things in the past.

So this week, we contemplate how life might change if we addressed ourselves with great love and belief, and how to make a habit of thinking of ourselves that way.

Support the show

Your donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart.

• leave an awesome review on Apple podcasts to help spread the word
• subscribe so you don't miss an episode wherever you stream your podcasts

Thanks for listening!