DiscoverNot That CrazyPerfect Time, Perfect Place, Perfect Thing
Perfect Time, Perfect Place, Perfect Thing

Perfect Time, Perfect Place, Perfect Thing

Update: 2022-07-07
Share

Description

Every now and again, our minds have a hard time staying present. Instead, we focus on the past or future, often creating false realities that leave us feeling super anxious. We’ve all heard that “staying present”, or focusing on “right now”, is the way out, but are we ever given the tools for how to do this? In today’s solo, Caitlin talks about some of her recent anxieties and the techniques she uses to help her anchor into “right now”.


In this episode of Not That Crazy:

  • How Caitlin has been managing her anxiety as of late
  • Why you can’t wish your way out of discomfort
  • Tips to let right now be perfect, even when it isn’t



Connect with Caitlin:



This show is produced by Soulfire Productions


Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Perfect Time, Perfect Place, Perfect Thing

Perfect Time, Perfect Place, Perfect Thing

Caitlin Kirkpatrick