Perfection is Poison (And it’s Literally Making You Sick)
Description
Let’s talk about the thing so many ambitious women secretly struggle with but rarely say out loud: perfectionism is making you sick—mentally, emotionally, and even physically.
In this powerful solo episode, I’m pulling the curtain back on why perfectionism isn’t just exhausting...it’s toxic.
We’ll unpack how this “perform to be loved” pattern hijacks your nervous system, feeds stress-induced inflammation, and robs you of joy, creativity, and presence.
You'll hear:
-
The moment I realized motherhood had become a pressure cooker of impossible expectations
-
How perfectionism manifests in your biology (hello cortisol!)
-
Three soul-deep tools to move this poison out of your body and your identity
-
Why nervous system regulation, parts work, and frequency alignment are your golden keys to freedom
-
Real talk on postpartum struggles, invisible mental loads, and why the modern mom is suffocating under societal “shoulds”
You don’t need to do more to be enough. You already are.
Let’s break the cycle—and feel good again.
*This is not medical advice. Please consult with a professional before making any changes
Follow Brooke on VidMe: www.vidme.io
Watch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0
Join VidMe: https://vidme.io/go/BrookeJeanUnperfected
FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox
Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable
FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7
Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck
You can connect with Brooke Jean through her:
Website: Brooke Jean LLC
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Instagram: @brookejeanunperfected
United States
