Why Your Mind Won’t Shut Up - And How To Find Peace Anyway
Description
Your mind is not the enemy.
It’s a symptom.
Of a dysregulated nervous system.
Of high-functioning anxiety.
Of perfectionism doing way too much for way too long.
In this raw and revealing episode, Brooke breaks down what’s really going on when your inner voice won’t shut up — and how to regulate your nervous system, rewire your mental loops, and reclaim your rhythm.
This is your permission slip to stop spinning and start choosing peace — not as a luxury, but as your birthright.
🎧 Listen in and get ready to breathe again.
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