Welcome to Episode 121 of Embracing the Fight! This week, we’re diving deep into a topic that many women silently struggle with—perimenopause and its unexpected companion: midlife eating disorders.

From hot flashes and irregular periods to the emotional and physical rollercoaster caused by hormonal changes, this episode unpacks it all. Although Erica hasn't personally experienced these symptoms yet, she has walked closely with women who have—and today, she shares their powerful stories.

While Erica is not a medical professional, she offers helpful hints, practical tips, and encouragement that may support you or someone you love in navigating this unique and often overwhelming stage of life. Whether you're just entering perimenopause or already on the journey, you’re not alone—and there are ways to feel empowered and supported through the process.

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