In this heartfelt and unfiltered episode of Embracing the Fight, Erica Lamar dives deep into the conversations we are and aren’t having—with our children, ourselves, our families, our friends, and with God.

She unpacks why creating the right environment for each conversation is critical:

• Kids — A safe and nurturing space where they can share without fear.
• Yourself — A vulnerable, accepting space to confront your own truth.
• Family — An open and honest space where understanding can flourish.
• Friends — Reciprocity and balance in giving and receiving.
• God — A genuine, reverent dialogue rooted in faith.

These conversations shape our emotional, mental, physical, and spiritual health. Erica shares how what you say—and how you say it—can help heal after tragedy, impart wisdom, and even deflect thoughts of suicide.

She reminds us: a conversation is not a lecture. It’s a two-way exchange of listening, sharing, and connecting. With personal stories and real-life examples, she shows how open, loving, and kind communication can transform lives.

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