Permission to FETBO: Going from Stuck to Self-led with this 5 Step Super Tool
Description
Ever find yourself replaying a tough situation on loop, stuck in the “what ifs” and “I should have…”? You’re not alone. But what if you had a simple tool to break that cycle and lead yourself forward with clarity and confidence?
In this episode of Boss Yourself First, Robyn introduces you to the FETBO Template - a 5-step framework from her book Three Permissions that helps you process challenges without spiraling. FETBO walks you through:
- Facts — What actually happened
- Emotions — What you truly felt
- Thoughts — The story you told yourself
- Behaviors — How you responded
- Outcomes — The results that followed
Through stories, examples, and a guided coaching moment, you’ll learn how to use FETBO to notice your patterns, build emotional literacy, and shift from autopilot to intentional self-leadership.
This episode is your invitation to give yourself permission - to feel what you feel, process the hard stuff, and step into authenticity.
FETBO Template: https://bossyourselffirst.kit.com/fetbo
United States
