Today I share my conversation with Simi Botic, an intuitive eating counselor, women's empowerment coach, author of Letting Go of Leo: How I Broke Up with Perfection, and founder of Unmeasured Barre.
Topics Covered:
Giving yourself permission to feel emotions
Self-compassion
People pleasing
Women's empowerment
When life and death happens at the same time
Doula training with Latham Thomas at Mama Glow
Links:
https://www.instagram.com/simibotic/ (Simi's Instagram)
https://www.simibotic.com/ (Simi's Website)
https://unmeasured.simibotic.com/ (Unmeasured Barre)
https://bookshop.org/books/letting-go-of-leo-how-i-broke-up-with-perfection-9781504392709/9781504392709 (Simi's Book)
https://mamaglow.com/ (Latham Thomas Mama Glow doula training)
https://www.instagram.com/mamaglow/ (Mama Glow instagram)
https://www.janetlansbury.com/ (Janet Lansbury) - https://www.amazon.com/No-Bad-Kids-Toddler-Discipline/dp/1499351119 (book No Bad Kids); https://podcasts.apple.com/us/podcast/respectful-parenting-janet-lansbury-unruffled/id1030050704 (podcast Unruffled)
https://www.instagram.com/p/CEc-vwZhZ_D/ (Instagram post re: emotional intelligence )
As always, thank you to https://www.instagram.com/goodcompanymgmt/ (Maytav Koter) and https://moseycreative.com/ (Spencer Stewart) for the music on my podcast. And to https://my.captivate.fm/laurastrohbusch.com (Laura Strohbusch) for the podcast graphic.
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