EP34. In this episode I sit down with my dear friend, lacrosse coach, ex-military leader, and new mom Jacquelyn Henry.  From our first meeting as spin instructors, to navigating life’s highs and lows as moms, this discussion is raw and incredibly real. We dive deep into the essential support systems women need, and the often unspoken challenges of postpartum life. Join us as we explore emotional and mental well-being together.

As mentioned in this episode:

⇢ Everyday Mocktail for Stress Resilience: Happy Juice
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⇢ Lower the Overwhelm in the Moment with: Kids Mood
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⇢ Learn more about: Stress Resilience


Key Points Discussed:

• Lifelong Friendships: We talk about those instant connections that can change your life and how they've supported us through thick and thin.
• Coaching Influence: We reflect on our coaching days and how those experiences have shaped not only our lives but also those of our players.
• Postpartum Realities: We get real about the emotional and physical challenges after childbirth and why support during this time is crucial.
• Empowerment Through Identity: We discuss the importance of finding personal growth beyond your professional achievements and societal roles.
• Thriving in Life: We share our strategies for nurturing oneself and taking proactive steps toward overall well-being.

Connect with Jacquelyn Henry:

⇢ Linked In: @JacquelynHenry
⇢ Instagram: @jdh.henry
⇢ Work with JD:  Helping Females Thrive

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Connect with Dana:

⇢ Keep Your Cortisol in Check with: Happy Juice

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on my e-mail List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.