Pilates - The Best Way To Keep Your Back Healthy! Pilates Helps With Core Strength, Balance, And Posture.
Update: 2023-12-07
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Dr. Penrose interviews class instructor expert Nicole about the benefits of Pilates and what class participants are reporting. Pilates is a great way to keep your spine healthy, improve your overall strength, posture & balance. It is the number one exercise spine specialists recommend. You can attend your first one for free! www.penrosept.com
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