On today’s episode of the PUSH Performance Podcast we have The Pitching Crew here at the gym (minus Sam Coe, cause someone has to actually coach) go through a Q&A with Pitching inter Zach Haines.

• Is it ok to be in Humerus IR during Scapula retraction while throwing?

• What tendencies do you typically see in the body from a thrower that has tail vs. cut?

• What do athletes that don’t fit the “typical” body metrics of a hard thrower need to excel at in order to accomplish higher velocities?

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