What to Expect This Off-Season Pt. 1 - Pitchers
Update: 2022-09-06
Description
It's almost that time of year! Offseason 2022.
In today's episode, we break down:
- Understanding your data and creating your game plan.
- How to get back to moving well.
- Pre-hab.
- What will be different this off-season.
- How weight gain, strength, and movement patterns can impact your velo.
- And more.
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Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.
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