Plantar Fasciitis Explained: Managing Heel Pain and Staying Active
Description
In this episode of Making Sense of Women’s Health, I break down everything you need to know about plantar fasciitis — a common and frustrating cause of heel pain that affects many women, especially during hormonal transitions like perimenopause or postnatal recovery.
We’ll cover:
- What plantar fasciitis is and how it presents
- Why women are often more vulnerable (hint: hormones play a role)
- Common triggers: footwear, overuse, and biomechanics
- Home strategies to ease pain: footwear, stretching, strengthening
- When to seek help — and what else might be causing your foot pain
Whether you’re a runner, walker, or on your feet all day — this episode will help you take your next steps with confidence (and less pain).
🔗 To book a Women’s Health Physio or 1:1 Pilates session, visit:
www.thriveandshinewomenswellness.co.uk
www.thriveandshinewomenswellness.co.uk
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