Plateaus: Why they happen and how to break through
Description
There’s nothing more discouraging than working hard, eating clean, and stepping on the scale… only to see the same number over and over again. Plateaus are frustrating — but they’re not failure. In this episode,
Coach Danya Powers breaks down the real science behind weight loss stalls, why your body adapts, and exactly how to push past a plateau without slashing calories or living on the treadmill.
What You’ll Learn in This Episode:
What’s really happening inside your body during a plateau (and why it’s normal)
The #1 mistake women over 40 make when trying to “fix” itHow stress, sleep, and hidden calories sneak into your resultsTactical strategies to break through — from protein goals to strength training to refeeds
A mindset reframe that makes plateaus less scary and more empowering
Key Takeaway:A plateau is not punishment. It’s feedback. With the right nutrition, training, and stress strategies, you can push through and finally see progress again.
Resources & Next Steps:👉 DM me READY on
Instagram @danyapowersec
Facebook: Danya Powers
TikTok: @danyapowersec
Website: www.empowerdcoaching.com
United States
