When the Scale Creeps Back: Rebuilding Your Metabolism
Update: 2025-11-18
Description
If you’ve gained weight again even while doing “everything right” — you are not failing.
For women over 40, weight regain is often tied to muscle loss + hormone shifts, not willpower. Cutting calories and doing more cardio makes it worse — because your metabolism needs muscle, not restriction.
In this episode, we talk about:
• Why the scale creeps up in midlife
• How to rebuild muscle + metabolism
• The difference between losing weight vs recomping your body
• How to stop feeling like you’re “starting over”You are not going backwards — your body is asking to be rebuilt stronger.
💜Want my Recomp Starter Guide?
DM me RECOMP on my socials!
.Connect:
IG: @danyapowersec
FB: Danya Powers
TikTok: @danyapowersec
Website: www.empowerdcoaching.com
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