This is podcast #3 that focuses on additional skills I learned during one of my therapy sessions. The goal of this strategy, Check The Facts, is to force yourself to verify facts before your emotions take control. 

This strategy covers:

1. What is the "Check The Facts" skill?
2. How I use it and how you can use it?
3. How you can ask your friends to support you when you have a panic attack?

Please give me feedback and let me know if this skill works for you. 

M.