DiscoverEndurance & PerformancePodcast Short - Race Warm Ups!
Podcast Short - Race Warm Ups!

Podcast Short - Race Warm Ups!

Update: 2021-05-19
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Description

In tis episode of Podcast Shorts I address some ideas for proper race warms ups. What to do, how much to do, and should you do them. I do get into the details a bit about the complexity of deciding if an in water warm up for a cold water swim is necessary and an alternative approach.


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Podcast Short - Race Warm Ups!

Podcast Short - Race Warm Ups!

David Latourette