Podnition 8 - Heather McDaniel - listening to your your Strong, Healthy, Confident Self
Description
Heather McDaniel has two core beliefs that inform her work: 1.) That every woman deserves to feel powerful, strong, and confident in herself. 2.) At the macro level, she believes that taking care of your health is the best way to give big corporations that profit from horrible diets the finger. Food activist, Compassionate Fitness and Nutrition Coach, who spent years as a sales and marketing professional before pursuing a career in health and fitness. Politics, religion, systemic problems all tie to how you take care of yourself.
Her website: https://iwfa.fit/
What are your 3 biggest learnings you love to share with the audience in terms of healthy living?
1. How to eat slowly. 2. How to make healthy choices on a budget. 3. How we are influenced by product marketing and lobbying.
Your no.1 tipp for ultimative health? There is so much good stuff to enjoy! Be present to it all.
Instagram: @iwfa.fitness
Facebook: https://www.facebook.com/InvincibleWomenFitnessAcademy
Facebook Group: https://www.facebook.com/groups/1647651325537186
United States
