Feeling overwhelmed by the state of the world? You're not alone, and more importantly – it's not your fault. In this episode, we're diving into the hidden forces behind your political exhaustion and uncovering practical strategies to stay engaged without burning out.

What you'll discover:

• The shocking truth about information overload (hint: it's actually by design)
• Why your brain's "overwhelm" is a perfectly normal response to abnormal circumstances
• Political economist Naomi Klein's groundbreaking research on the strategic use of chaos
• Three actionable strategies to protect your mental health while staying engaged
• The revolutionary power of setting boundaries in the age of endless news cycles

Featured insights:

• The science behind cognitive overload and democratic participation
• How modern media dynamics affect our ability to process information
• Practical tips for building sustainable activism
• Why self-care isn't selfish – it's revolutionary

Your Action Steps:

1. The Power of Two
2. Building Your Information Squad
3. The 48-Hour Rule

Remember: Your rest is resistance. Your boundaries are brave. And your choice to stay grounded and connected – that's the foundation of any meaningful change.

New episodes drop every Tuesday.
See you on the Scenic Route.

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Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

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