Why do we sometimes feel low after the high of an epic adventure?

In this solo episode, Jake Field opens up about the very real — and often unspoken experience of post-expedition blues. Drawing on personal experiences from returning home after big trips, he shares the emotional rollercoaster that can follow a powerful adventure, as well as practical ways to navigate it.

From the psychological drop that can hit when the buzz wears off, to the importance of movement, connection, and having something else to look forward to this episode offers reassurance and real-world ideas to help you bounce back with purpose.

If you’ve ever come home from a trip and felt strangely flat, this one’s for you.

✅ Key Takeaways

• You’re not alone — post-expedition blues are incredibly common, even among seasoned adventurers
• Your body and brain need time to adjust to the shift in stimulation, routine, and adrenaline
• Staying active and maintaining a routine can ease the emotional comedown
• Having something to look forward to — even something small — is a powerful antidote
• Reflection, storytelling, and connection help process the experience and keep the spark alive

Chapters

00:00 – Welcome and Episode Introduction

03:42 – What Are Post-Expedition Blues?

08:25 – Jake’s Personal Experiences After Big Trips

12:40 – What the Research Says

15:17 – Why These Feelings Are Normal

18:33 – Tips to Combat the Low: Movement, Journaling, Connection

23:15 – Why Booking Your Next Trip Helps

26:45 – Final Thoughts and a Message for Fellow Adventurers

Ultimate Guide Links;

Get the Free Adventure Travel Starter Pack

Get the Kilimanjaro Guide

Get the Everest Base Camp Guide

Instagram

https://www.ultimateadventuretravel.co.uk/