If you had a baby in NICU or had a C-section, then this is the episode for you. I speak to pelvic health nurse Emily about her first postnatal recovery after an emergency c-section and a long stay in NICU with a premature baby. We also discuss everything Emily has learnt as a pelvic health specialist and how this impacted her second recovery. Emily finishes the podcast with some amazing tips and advice on C-section healing which are not to be missed. You can contact Emily on:@nurse_livelywww.belively.co.ukhello@belively.co.ukIf you enjoyed this episode please hit the subscribe/follow button and leave a 5 star review as this will help more postnatal mums find the podcast and feel less alone during the postnatal recovery period. Natalie can be contacted at info@honestyoga.co.uk or on instagram @honestyogaldn