If you've suffered a 3rd or 4th degree tear during birth you might have joined the 'Birth Tear Support Group' on Facebook. This truly supportive group was created by Rosie after the birth of her first child resulted in a 3rd degree tear and she felt there wasn't enough information or support out there. So like many of the mums I have interviewed on this podcast, she set out to change that and created the FB group. It's how I originally came across Rosie and have followed her since. Rosie had an elective section with her 2nd baby and we speak about the postnatal recovery of both births. Rosie is a Registered Nutritional Therapy Practitioner and we talk about her passion for working with women during pregnancy and the postnatal period. Rosie has kindly shared some blog posts she has written below on postnatal healing and more information can be found on her website.

https://www.rosierayner.com/

https://www.facebook.com/groups/birthtearsupport/

instagram: @rosie_naturopath

To contact Natalie, you can email on info@honestyoga.co.uk or instagram @honestyogaLDN