Postpartum Healing, Weight Loss Journey, And Getting Back To Myself
Update: 2025-12-30
Description
Today's episode is brought to you by Masterclass.
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In today's episode, I’m sharing part two of my postpartum healing journey.
In this episode, I share:
- The physical and emotional toll of postpartum recovery after a painful pregnancy
- How I navigated prenatal depression, weight changes, and limited mobility
- The fitness and rehab routines that slowly helped me walk again
- Why self-care and support — especially a summer with family — made all the difference
- How I’m using meditation to support my mental and emotional healing
- What it looks like to balance motherhood and self-growth
- so much more
If you’re in a season of rebuilding, this one’s for you. You're not alone — and healing is possible.
Connect with Lauren:
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
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