The dominant narrative around postpartum movement often centres on "restoring" the pre-pregnancy body, rather than embracing the natural evolution that occurs after childbirth. This pressure to return to intense exercise too soon can increase the risk of injury or complications—such as pelvic floor dysfunction—especially when the body hasn't had sufficient time to heal.

So, when is the right time to start moving your body and safely return to exercise postpartum?

In this episode of No Place Like Homb, host Kath speaks with physiotherapist Caroline Johnson about postpartum movement, pelvic health, and how to set realistic goals and timelines for physical recovery and exercise after birth.

Find out more via https://beactivephysio.com/