"The Power of Alignment:  Simple Tools for Calm and Presence"

This Tools of Awakening class is the first class in series highlighting posture as a practical way to reconnect with the body and support the nervous system. Simple practices, like aligning the chin or bringing awareness to the feet, can help shift from a reactive state into calm presence. Building on previous breathwork teachings, these accessible techniques fit effortlessly into daily life—whether during conversations or a commute—providing effective tools to stay grounded and deeply connected to yourself.

(0:00 ) Introduction to posture as a tool for awareness, grounding, and nervous system support.

(0:33 ) Explanation of the fight-or-flight state and how posture can shift us into calm presence.

(1:15 ) Practical exercise on grounding awareness through the connection of the feet to the ground.

(1:42 ) The role of chin alignment in improving posture, reducing anxiety, and supporting physiology.

(2:59 ) How posture reflects emotional states like anxiety or codependence.

(3:47 ) Tips on elongating the spine, lifting the skull, and softening the chin for better alignment.

(4:36 ) Expanding awareness from the spine to the feet to cultivate a rooted presence.

(6:03 ) Shifting energy from headspace to grounded awareness through posture practices.

(7:41 ) Step-by-step breath awareness exercise to synchronize posture and breath.

(12:20 ) Closing thoughts on integrating these tools into daily life and reflections on their impact.