In this episode of Awakening Process 101, Louise Juel and I , Pernilla Burke, explore the real-life practice of parenting teens with awareness, trust, and presence. We share our own experiences—navigating the pull to react from old patterns, pausing to reflect before responding, and finding the right timing for meaningful conversations. Together, we look at boundaries, discipline, and the delicate art of letting our kids find their own way while staying connected. At the heart of it all is the reminder that the deeper our own inner work, the more grounded and wise our parenting can be.

(00:00 ) Introduction – Parenting teens with awareness and trust, and why our own presence shapes the relationship more than any “how-to” advice
(02:15 ) Recognizing our own patterns before reacting, noticing when old fears or experiences are coloring how we see our children
(07:40 ) The power of pausing and timing conversations, allowing space for emotions to settle so dialogue can land in a more open way
(12:58 ) Boundaries and discipline without disconnection, creating structure that feels respectful while still holding clear expectations
(18:22 ) Letting teens walk their own path, resisting the urge to control their choices while offering steady support in the background
(24:05 ) Modeling the behavior we want to see in our kids, showing them through our actions what emotional regulation and respect look like
(29:48 ) Inner work as the foundation for wise parenting, understanding that our self-awareness directly shapes the environment our teens grow up in
(34:17 ) Closing reflections and takeaways, remembering that our relationship with our kids is a long-term, evolving connection that thrives on trust and presence