Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian
Description
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including:
- Holiday Nutrition strategies
- Cold weather fueling
- Unexpected Red-S signs and symptoms
- Intentional Off-Season Weight Loss and Weight Gain
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Show Notes For This Consummate Athlete Podcast
- Get the new book Power Up by Stevie Lyn Smith
- Stevie Lyn Smith Nutrition Website
- Submit a question for a future episode with this anonymous form!
- Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey
- Our Book 'Becoming a Consummate Athlete'
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- Books By Molly Hurford https://amzn.to/3bOztkN
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- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
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