Strength or Muscle, Spinning too much, Outside Interval Anxiety
Update: 2025-10-14
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about:
- Getting anxious about doing interval workouts outside
- Stacking strength days on the same day as harder bikes (double days)
- Are we building strength or muscle mass or both?
- Spinning too much ? How to know if cadence is too high.
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Show Notes For This Consummate Athlete Podcast
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
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